Fall 2019 Schedule: 

  • September 11th to November 27th
  • Wednesdays
  • 6:30pm – 7:30pm
  • Rec Centre
  • Cost: $90
  • No class on September 25th

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Call Mike Stone at 895-5671 or email [email protected] to register!

Check out our full list of courses and classes for Fall 2019:

Click here to return to the Recreation Programs page.

Contact Our Staff

Mike Stone

Recreation Coordinator

709-895-8000 x265

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