Tabata
Fall 2019 Schedule:
- September 11th to November 27th
- Wednesdays
- 6:30pm – 7:30pm
- Rec Centre
- Cost: $90
- No class on September 25th
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
Call Mike Stone at 895-5671 or email [email protected] to register!
Check out our full list of courses and classes for Fall 2019:
- Older Adult Fitness
- Seniors Sit n Fit
- Tabata
- Yoga
- Zumba
- Intro to Painting Classes
- PCSP Playgroup
- Adult Ukulele Group
Click here to return to the Recreation Programs page.
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