Yoga

Winter 2020 Schedule: 

  • Time: Mondays from 6:30pm – 7:30pm
  • Location: Recreation Centre
  • Cost: $85 for one class per week (total of 9 classes)
  • Session runs from January 13th to March 23rd, 2020

Registration opens on January 6th, 2020. Register online through eServices.

For further information, call Mike Stone at 895-5671 or email [email protected]

Click here for the Yoga registration form


Class Description:

Gentle Flow Yoga will be instructed in Fall 2019 by Pauline Pineau.

“I am a certified yoga instructor with over 30 years of practice. My yoga class will explore the foundations of yoga, standing and sitting postures, proper breathing techniques, and relaxation and balance. During this practice, participants will move in and out of postures slowly, with strong focus on safe alignment. Each week we will explore a new dimension of yoga including synchronizing breath to movement, alignment details, and the physical benefits of yoga. During this practice you can expect to improve your overall fitness level by gaining strength, flexibility, and balance. This 60 minute class promotes a heightened sense of awareness and well being in a slower paced, non-competitive and supportive environment. Participants are encouraged to wear comfortable clothing. If you would like further information call Pauline at 895-1285.”

 

Participants are Encouraged to Bring:

Yoga Mat, Yoga Strap, A Small Blanket, Water


 


Try out one of our many exciting classes and courses in Portugal Cove-St. Philip’s! There’s something for people of all ages and abilities in our Town. Classes range from Yoga, to Zumba, to Seniors Sit n Fit, and lots more. Here’s what’s on this season:

Click here to return to the Recreation Programs page.

Contact Our Staff

Mike Stone

Special Events / Programs Coordinator

895-8000 x265
mike.stone@pcsp.ca

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