Yoga

NOTICE: Due to ongoing concerns related to COVID-19 (Coronavirus) all Town facilities are closed to the public. This includes the Town Hall, Recreation Centre, Library and Park Huts. We have also made the difficult decision to temporarily postpone all upcoming recreation programs in Portugal Cove-St. Philip’s.

This includes Easter Camp, Easter Scavenger Hunt, Spring Fitness, Babysitting Course, and Stay Safe at Home Course. Updates on new rescheduled dates for these programs will be posted as soon as they become available.

For our most current updates and advisories on COVID-19 (Coronavirus), please visit the page linked below:

Community Information on COVID-19 (Coronavirus)


Next Session – Spring 2020: 

  • Dates: April 6th to June 8th, 2020 (8 weeks)
    • No classes on April 13th, 2020 or May 18th, 2020
  • Time: Mondays from 6:30pm – 7:30pm
  • Location: Recreation Centre
  • Cost: $80

Registration opens online through eServices on Monday, March 23rd, 2020

For further information, call Mike Stone at 895-5671 or email [email protected]


Winter 2020 Schedule: 

  • Dates: January 13th, 2020 – March 23rd, 2020
  • Time: Mondays from 6:30pm – 7:30pm
  • Location: Recreation Centre
  • Cost: $85 for one class per week (total of 9 classes)

NOTICE: There will be 2 make-up classes to replace those that had been previously cancelled due to weather. The make-up class dates are: Monday, March 16th, 2020 and Monday, March 30th, 2020.

Register online through eServices.

For further information, call Mike Stone at 895-5671 or email [email protected]

Click here for the Yoga registration form


Class Description:

Gentle Flow Yoga will be instructed in Fall 2019 by Pauline Pineau.

“I am a certified yoga instructor with over 30 years of practice. My yoga class will explore the foundations of yoga, standing and sitting postures, proper breathing techniques, and relaxation and balance. During this practice, participants will move in and out of postures slowly, with strong focus on safe alignment. Each week we will explore a new dimension of yoga including synchronizing breath to movement, alignment details, and the physical benefits of yoga. During this practice you can expect to improve your overall fitness level by gaining strength, flexibility, and balance. This 60 minute class promotes a heightened sense of awareness and well being in a slower paced, non-competitive and supportive environment. Participants are encouraged to wear comfortable clothing. If you would like further information call Pauline at 895-1285.”

 

Participants are Encouraged to Bring:

Yoga Mat, Yoga Strap, A Small Blanket, Water


Try out one of our many exciting classes and courses in Portugal Cove-St. Philip’s! There’s something for people of all ages and abilities in our Town. Classes range from Yoga, to Zumba, to Seniors Sit n Fit, and lots more. Here’s what’s on this season:

Click here to return to the Recreation Programs page.

Contact Our Staff

Mike Stone

Special Events / Programs Coordinator

895-8000 x265
mike.stone@pcsp.ca

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