Pound Fitness

Fall 2021 Programming Overview Document

Please be aware of the procedures and protocols in place to lower the risk of COVID-19 transmission. These include changes to the room layout, schedule, numbers of participants, and more.

Please ensure to read the Fall 2021 Programming Overview Document in full and contact our recreation staff if you have any questions.

  • When: Sundays from 6:30 to 7:30pm
  • Where:  Recreation Centre, located behind the Town Hall at 1119 Thorburn Rd.
  • Ages: 18+
  • Cost: $85
  • Dates: September 19th to November 28th, 2021 (No class on October 31st, 2021)
  • Registration: Opens through eServices on Wednesday, September 8th, 2021 at 9:00am for PCSP residents, and Friday, September 10th, 2021 at 9:00am for non-residents if space permits.

Participants must bring a water bottle.

All programs are pre-registration through e-services only; there will be no drop-in service available.

Class Description:
  • Instead of listening to music, you become the music in this exhilarating full-body workout. Pound combines cardio, conditioning, and strength training with pilates-inspired movements.
  • Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising. POUND transforms drumming into an incredibly effective way of working out.
  • Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.


Due to ongoing concerns related to COVID-19, programs may change throughout the season. For our most current updates and advisories, please visit the page linked below:

Community Information on COVID-19

Try out one of our many exciting classes and courses in Portugal Cove-St. Philip’s! There’s something for people of all ages and abilities in our Town. Classes range from Yoga, to Zumba, to Seniors Sit n Fit, and lots more.

If you have questions on our programs, reach out to Mike Stone, Programs Coordinator, at [email protected] or 895-5671.

Contact Our Staff

Nicole Clark

Director of Recreation & Community Services

709-895-8000 x236

Mike Stone

Recreation Coordinator

709-895-8000 x265

Send us a Message

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