Gentle Chair Yoga

March – April 2021 Programming Overview

Please be aware of the procedures and protocols in place to lower the risk of COVID-19 transmission. These include changes to the room layout, schedule, numbers of participants, and more.

Please ensure to read the March – April 2021 Programming Overview document in full and contact our recreation staff if you have any questions.

Chair Yoga:

When: Mondays from 11:00am to 12:00pm (noon)
Where:  Recreation Centre, located behind the Town Hall at 1119 Thorburn Rd.
Ages: 50+
Cost: $50 (7 classes total)
Dates: March 1st to April 26th, 2021 (no classes on March 1st and April 26th)
Registration opens: Opens through eServices on Monday, February 22nd at 12:00pm (noon)

Participants must bring a water bottle.

All programs are pre-registration through eServices only; there will be no drop-in service available.

Our Gentle Chair Yoga class is a non-competitive approach which stretches and strengthens the body, increases flexibility,  helps with breathing, balance, concentration, promotes relaxation, socialization, and so much more! Class is taught by certified yoga instructor Pauline, and is geared towards older adults (all ages welcome). No experience is necessary.

What To Bring

  • Comfortable Clothing and Footwear
  • A Warm Hoodie Or Coverup For Relaxation
  • Water

Try out one of our many exciting classes and courses in Portugal Cove-St. Philip’s! There’s something for people of all ages and abilities in our Town. Classes range from Yoga, to Zumba, to Seniors Sit n Fit, and lots more.

Click here to return to the Recreation Programs page.

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