Gentle Chair Yoga
Due to ongoing concerns related to COVID-19, many of our recreation programs have been temporarily suspended or modified. For our most current updates and advisories, please visit the page linked below:
Our Gentle Chair Yoga class is a non-competitive approach which stretches and strengthens the body, increases flexibility, helps with breathing, balance, concentration, promotes relaxation, socialization, and so much more! Class is taught by certified yoga instructor Pauline, and is geared towards older adults (all ages welcome). No experience is necessary.
What To Bring
- Comfortable Clothing and Footwear
- A Warm Hoodie Or Coverup For Relaxation
Try out one of our many exciting classes and courses in Portugal Cove-St. Philip’s! There’s something for people of all ages and abilities in our Town. Classes range from Yoga, to Zumba, to Seniors Sit n Fit, and lots more.
- Seniors Sit n Fit
- Gentle Chair Yoga
- Older Adult Fitness
- Painting With a Purpose
- PCSP Playgroup