Gentle Chair Yoga

Winter 2020 Information: 

  • NEW SESSION DATE: Feb 10th – April 6th, 2020 (no class Feb 17th and March 16th)
  • Mondays from 11am – 12pm
  • Location: Recreation Centre
  • Cost: $50 for 7 classes total

Registration opens January 22nd, 2020

This Gentle Chair Yoga class is a non-competitive approach which stretches and strengthens the body, increases flexibility,  helps with breathing, balance, concentration, promotes relaxation, socialization, and so much more! Class is taught by certified yoga instructor Pauline, and is geared towards older adults (all ages welcome). No experience is necessary.

What To Bring

  • Comfortable Clothing and Footwear
  • A Warm Hoodie Or Coverup For Relaxation
  • Water

 


Try out one of our many exciting classes and courses in Portugal Cove-St. Philip’s! There’s something for people of all ages and abilities in our Town. Classes range from Yoga, to Zumba, to Seniors Sit n Fit, and lots more. Here’s what’s on this season:

Click here to return to the Recreation Programs page.

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