Yoga
Fall 2021 Programming Overview Document
Please be aware of the procedures and protocols in place to lower the risk of COVID-19 transmission. These include changes to the room layout, schedule, numbers of participants, and more.
Please ensure to read the Fall 2021 Programming Overview Document in full and contact our recreation staff if you have any questions.
Gentle Yoga
During this class you can expect to improve your overall fitness level by gaining strength, flexibility, and balance. This 60-minute class promotes a heightened sense of awareness and well-being in a slower paced, non-competitive and supportive environment.
Participants must bring their own mat, block, and water bottle.
When: Mondays at 6:00pm – 7:00pm.
Where: Recreation Centre, located behind the Town Hall at 1119 Thorburn Rd.
Ages: 18+ years
Cost: $95 (9 classes total)
Dates: September 27th – November 29th, 2021 (No class October 11th)
Registration: Opens through eServices on Wednesday, September 8th, 2021 at 9:00am for PCSP residents, and Friday, September 10th, 2021 at 9:00am for non-residents if space permits.
All programs are pre-registration through eServices only; there will be no drop-in service available.
NOTICE
Due to ongoing concerns related to COVID-19, programs may change throughout the season. For our most current updates and advisories, please visit the page linked below:
Class Description:
Gentle Flow Yoga will be instructed in Fall 2019 by Pauline Pineau.
“I am a certified yoga instructor with over 30 years of practice. My yoga class will explore the foundations of yoga, standing and sitting postures, proper breathing techniques, and relaxation and balance. During this practice, participants will move in and out of postures slowly, with strong focus on safe alignment. Each week we will explore a new dimension of yoga including synchronizing breath to movement, alignment details, and the physical benefits of yoga. During this practice you can expect to improve your overall fitness level by gaining strength, flexibility, and balance. This 60 minute class promotes a heightened sense of awareness and well being in a slower paced, non-competitive and supportive environment. Participants are encouraged to wear comfortable clothing. If you would like further information call Pauline at 895-1285.”
Try out one of our many exciting classes and courses in Portugal Cove-St. Philip’s! There’s something for people of all ages and abilities in our Town. Classes range from Yoga, to Zumba, to Seniors Sit n Fit, and lots more.
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