New Fitness Class Added: Gentle Chair Yoga
Join us for our new Gentle Chair Yoga class! This class is a non-competitive approach which stretches and strengthens the body, increases flexibility, helps with breathing, balance, concentration, promotes relaxation, socialization, and so much more! Class is taught by certified yoga instructor Pauline, and is geared towards older adults (all ages welcome). No experience is necessary.
Winter 2020 Information:
- Feb 3rd – March 30th, 2020 (no class Feb 17th and March 16th)
- Mondays from 11am – 12pm
- Location: Recreation Centre
- Cost: $50 for 7 classes total
Further information can be found here: