Brand New Mom and Baby Fitness Class!

Mom and Baby fitness class is a NEW program for new moms to have a fun and effective workout without having to get a sitter! Led by a mom certified instructor for all fitness levels. Classes Starts January 17th!


**First 10 participants to sign up will receive a 4 week family friendly and flexible meal plan guide designed by a registered dietitian!**
This program will help you…

– Lose the baby weight

– Not worry about finding a babysitter to work out

– Meet other moms

– Regain strength post baby

– Get more energy for daily activities


Tuesday and Thursdays

10:30 am – 11:30 am

PCSP Rec Centre

January 17 – April 6, 2017 (12 week session)

$90 for 1 class a week

$160 for 2 classes


Call Mike to register 895-5671

Call Allison for info 730-5805